Tune into your truth (what feels right for you) and develop the courage to honour that. Say 'no' when needed, have those difficult conversations people often avoid and learn to ask for what you really want!
This powerful and transformative event is for people who want to:
* Communicate more clearly
* Be able to say 'no' without fear of offending
* Free up more time for yourself and stop putting others first
* Express your feelings more clearly
* Tell someone when they have upset you and why
* Be kinder to yourself
* Ask for what you want
* Learn about boundaries
* Meet like-minded people and learn new skills!
This event is open to all ages, genders and backgrounds.
Find your truth and learn to speak it! Develop the courage to decline invitations when your calendar feels too full (without fear of offending) and learn to express honestly when someone has upset you. Practice having those difficult conversations and see areas where you say 'yes' when you mean 'no'. Stop dropping hints that so often don't work and learn instead to ask authentically for what you want!
What People Said About This Workshop
"Amazing atmosphere, very authentic and supportive, easy to open up. Great transformative experience. Both facilitators are really sensitive and good at creating a safe space"
"I'm taking away the courage to ask for what I really want and awareness of areas where I struggle with boundaries"
"A thoughtful, caring, amazing, honest, brave, well structured, organised, fully intentioned space to develop further"
"This workshop was exactly as described in the advert. No wild over-promising or long list of things not covered"
"Practical exercises drawing on real feelings and situations. Safe space to voice thoughts and emotions that you are shy about or feel are silly"
What will the workshop contain?
* Discussion time and exercises in pairs and small groups
* Practice saying 'no' in different ways
* Practice having difficult conversations
* Recognise when we're doing something just to please another
* Consider desires and what we really want in life
* Look at where we hold ourselves back
* Allow ourselves to really be seen
* Practice asking directly for things you want rather than dropping hints
* Observe every day activities and notice whether we listen to what feels true for us
We'll have an opening and closing circle, so please arrive on time and plan to stay for the whole workshop.
Timings: We will start promptly at 10:30am. Please ensure you arrive 15-20 minutes before to allow yourself time to remove outer layers, get a drink, use the bathroom and settle fully before we start. Please do your best to avoid arriving late as it is very disruptive for the group. We will finish at 5pm.
Bring: a notepad and pen, water bottle, warm socks, lunch
Wear: warm, layered, comfortable clothing that allows you to move easily. You will need to take your shoes off.
Food/drink: Drinks and light snacks will be provided. Please bring some lunch with you or there will be cafes nearby to buy something in the lunch break.
About The Facilitator
Natalie Ford is the founder of Empowered Healing and an Authenticity & Empowerment guide. She is passionate about people feeling depth, connection and at ease in their own skin. Natalie wants you to feel amazing about yourself! She believes it's our BIRTH RIGHT to own our body, our pleasure, our right to say yes/no, to carve our own path and to stand fully in our truth. Natalie will help empower you to live without fear, shame or guilt! https://empoweredhealing.info/
Book tickets: https://buytickets.at/empoweredhealing/231408/r/enjoyholistic
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