Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Quantum Hypnotherapy Training - Past Life | Life Between Lives | Spirit Release | Future Lives
Date: 25-Jun-2021 1:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Launton Psychic & Wellbeing Weekend
Date: 07-Aug-2021 11:00 AM

Visit Site
Address: Launton Sports & Social Club, Bicester Road, Launton, Bicester, UK, OX26 5DP, United Kingdom
Mystical Flower Fayre
Date: 04-Sep-2021 11:00 AM

Visit Site
Address: Stanton Village Hall, Woodland Road, Stanton, Burton upon Trent, Burton-on-Trent, UK, , United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Witney's Psychic & Wellbeing Fair
Date: 27-Jun-2021 11:00 AM

Visit Site
Address: Langdale Hall, Witney, UK, OX28 6DS, United Kingdom
Hypnosis Training Course
Date: 30-Jun-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Aylesbury Mind Body Spirit Summer Wellbeing Show
Date: 03-Jul-2021 11:00 AM

Visit Site
Address: The Grange School, Wendover Way, Aylesbury, UK, HP21 7NG, United Kingdom
The Cheltenham Mind Body Spirit Summer Wellbeing Show
Date: 04-Jul-2021 11:00 AM

Visit Site
Address: Pittville Pump Room, East Approach Drive, Cheltenham, UK, GL52 3JE, United Kingdom
Magical Manifestation Workshop
Date: 10-Jul-2021 10:00 AM

Visit Site
Address: Violet Hill Studio, 6 Violet Hill, London NW8 9EB , NW8 9EB , United Kingdom
LivingWell 2021
Date: 11-Jul-2021 10:30 AM

Visit Site
Address: Quarry Park, Victoria Quay, Shrewsbury SY1 1JA, SY1 1JA, United Kingdom
Plant consciousness & the World of Nature Spirits & Elementals
Date: 18-Jul-2021 10:30 AM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RD, United Kingdom
Open the Heart - Mid-Summer Sacred Celebration Retreat
Date: 29-Jul-2021 6:00 PM

Visit Site
Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Avalon Rising - Online World Ascension Summit
Date: 06-Aug-2021 2:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Transformational Regression Training - Module 1
Date: 11-Aug-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Shropshire's Psychic Institute Opening Day
Date: 28-Aug-2021 10:00 AM

Address: Ruyton-xi-Towns Village Hall, Ruyton-xi-Towns, Shropshire, SY4 3AN, United Kingdom
Naad Yoga Teacher Training - online
Date: 18-Sep-2021 4:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom

International Version
Select County

Psychic Workshops Heavenly Helen IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)

[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search - Create your own dedicated holistic and spiritual page listing.

Cut yourself loose from the fears that hold you back

By:Jo Cruise
Date: Wed,27 Jul 2016
Submitter:Jo Cruise - Holistic Life Coach

View Related

Every one of us has been faced with a situation that may have made us feel uncomfortable, fearful, weary or just plain confused. Not everything in life is plain sailing and sometimes we can feel as though we are adrift on a sea of confusion. But knowing that others have faced these challenges and difficulties and in spite of them have powered through should offer hope that we too can do the same.

So how can we become an empowered pioneer of our destiny? What’s the best navigation system we can use to help us charter the sometimes turbulent waters of our life? As a holistic life coach I have worked with many clients, supporting and guiding them as they face these questions and the number 1 reason that people cite as being the biggest reason that holds them back is FEAR – or as I like to call it the Feeling Excessive Apprehension Reality. What this means is that our mind is in a state of heightened anxiety and the undercurrents of fear have become waves of emotions and thoughts that have entered into our conscious awareness and have begun to create tidal waves of limiting beliefs that are drowning our ability to think clearly.

We have all experienced these fears at some time in our life, but the difference between those that cut loose and overcome them and those that don’t is one thing and that is simply their thought processes. So how do we overcome the thoughts that play into the fears that can wreak havoc with our lives and prevent us from being the best versions of ourselves that we possibly can be? There’s so many techniques that can be helpful, powerful and effective and here I’ll share one that I use with clients in my practice, as it is very empowering.

This really effective technique that is used in coaching is what’s called a future desired state – FDS is a really great way for us to become an observer of our future life, as though we are spectators viewing it as a movie. But, more than this we not only ‘see’ how our future self is we immerse ourselves in the whole experience – the smells, the feelings, what we see, even down to what we’re wearing. Imagine that there’s something in your life that you feel as though is ‘looming’ over you, but it’s something that one way or another you’re going to have to deal with at some point. For example, say you have a presentation at work that you’ve been asked to give, as you think about this you may be feeling the FEAR that I spoke about earlier (Feeling Excessive Apprehension Reality) instead of feeding into this state of mind, begin to see yourself within that future situation, when you are actually giving the presentation to your colleagues. Notice everything around you – who’s there? what are they wearing? what room are you in? Really look closely at yourself now – what are you wearing? Are you standing or sitting? How do you address the people in the room? How do they react/interact with you? How is the room layed out? Use all of your senses for this exercise and visualise as much information as you possibly can, down to the minutest detail.

When you have completed this exercise notice how you feel now. Was it a positive experience? Has the fear given way to something closer to excitement? Have you changed what was a limiting belief to one of self- belief and self-awareness that you are very much capable of giving a great presentation? This really powerful coaching technique will help you to work through and beyond your fears, as you retrain your mind and thought processes in a way that is both empowering and liberating.

When we allow ourselves to see that we can be successful, happy and free from self-imposed limitations we allow freedom to be the answer. Freedom from fear and freedom to express who we really are. As you set sail on your journey, I hope that you can navigate in the knowledge that you truly are an empowered pioneer, fully in control of your own destiny and able to be free from the fears that hold you back! Happy sailing soul travellers, Jo Cruise
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:

Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to!
Discuss Article on Discuss Article on

Post Article:
Submit Your Own Article

Leave a Comment




Enter the numbers shown above:


Copyright 2006-2013
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.