Breathing~yoga~functional range stretching and strengthening poses
Improve your movement quality and durability
Reduce chronic pain in the back, knees, or hips
Restore your innate pain free athleticism
Reclaim your natural ease
Biomechanical upgrades
Join us in learning and exploring new ways to stretch, strengthen and move that can create a deepening of natural ease and integrity between the feet, legs, hips, torso, and head.
This class emerges from our personal journey in eliminating pain in our bodies as well as working with clients. We are inspired by our studies with yoga, GOATA, functional range conditioning, Postural Restoration Institute, Bob Cooley's Genius of Flexibility, Feldenkrais, and Dr. Goodman's Foundation Training.
We will be using the breath, postures, and simple movements to improve our foot, knee,and hip positions with muscular activation, to reduce pain in the back, hips, knees or feet.
Deb Voisin
Deb is a regenerative movement coach who used unconventional yet practical and ancestral ways of moving to heal her own chronic hip, knee, and neck pain.
She has trained in many restorative movement systems like GOATA, Gokhale Method, Original Strength, PRI (Postural Restoration Institute), Functional Patterns, Weck Method and the Axis Syllabus. She is passionate about helping others harness and recycle gravity with better organic alignment, greatly reducing their chance of injury or chronic pain.
https://movingasdesigned.com/
Rachael Shishido
Rachael Shishido has been teaching yoga for over 20 years In the Santa Cruz area. She is a curious and avid seeker of practices that upgrade biomechanical function and integrity.
URLs:
Tickets: https://go.evvnt.com/3327565-0?pid=1208
Instagram: https://go.evvnt.com/3327565-3?pid=1208
Facebook: https://go.evvnt.com/3327565-4?pid=1208
Price:
General Admission: USD 35.00
Time: 10:30 AM - 12:30 PM
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