200-hour Yoga Teacher Training
A 200-hour Yoga Teacher Training (YTT) course is the foundational program for anyone looking to become a certified yoga teacher or deepen their practice. It's designed to equip students with the fundamental skills and knowledge of yoga, from physical postures to philosophy, and sets the stage for further advanced training. Often completed over a period of four weeks, this intensive course covers various aspects of yoga, including asanas (postures), pranayama (breathing techniques), meditation, anatomy, and teaching methodology. Let's take a closer look at what to expect in a 200-hour YTT program and why it's such a transformative experience.
1. Curriculum Overview
A 200-hour YTT program provides a comprehensive introduction to the world of yoga, covering a wide range of topics:
Asanas (Postures): Students learn the foundational poses, alignment, benefits, and contraindications. Classes also delve into modifications to make poses accessible for different body types and skill levels.
Pranayama (Breathing Techniques): Pranayama, the practice of controlled breathing, is essential for calming the mind and enhancing focus. Students learn a variety of breathing techniques, such as Ujjayi, Kapalabhati, and Nadi Shodhana, which help in deepening meditation and asana practice.
Meditation: Meditation practice is woven into the curriculum to help students develop mindfulness, concentration, and inner peace. Techniques vary from guided meditation to silent sitting, giving students a foundation for a sustainable personal practice.
URLs:
Tickets: https://go.evvnt.com/3273835-2?pid=1208
Booking: https://go.evvnt.com/3273835-3?pid=1208
Price: General Admission: INR 25000.00
Date and Time: Monday February 02, 2026 at 9:00 am to Wednesday December 25, 2030 at 7:00 pm
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