Summary
Three mini walks/invitations. Walk one: we drop into the environment and embrace the natural world. Walk two: we commune with trees, let them be your wise elder, and share your burdens with them. Walk three: nature offers a gift to help us.
2hr 15 mins.
Detail
Loss touches us all. Whether you are grieving the death of someone you love, experiencing a significant life change, or carrying another kind of loss, this gentle session offers time and space to pause, reflect and be supported.
Set amongst the calming presence of nature, we will slow down, breathe deeply and explore simple, meaningful practices that help us acknowledge our grief while gently opening the door to hope.
This is not bereavement counselling or group therapy. Instead, it is a carefully facilitated session where nature becomes a companion, offering opportunities for reflection, connection and quiet renewal.
During the 2 hr 15min session, we will experience:
Three gentle mindful walks in nature
An arriving in nature walk
A tree witness practice
A gift from nature for future hope
Including
Shared listening in a small, supportive group
Quiet personal reflection
Time for stillness and restoration
There is no expectation to share more than feels comfortable. You are always welcome to participate in the way that feels right for you.
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